BALLOON POPPING PHOBIA
Frequently asked questions
ALL the PHOBIA FAQs that are currently
planned are now in place.
A VERY IMPORTANT QUESTION
Please familiarise yourself with these three pages firsr before you get to the
individual techniques because it is important to have as good an understanding
as possible about how much of your life is affected since that has a direct
bearing on the actions you can take to get rid of this phobia
A very important question - WHAT KIND OF PHOBIA DO I HAVE ?
Is it just balloons -IS IT SPECIFIC OR GENERAL ?
Different solutions -WHICH WAY TO GO ?
BALLOON POPPING PHOBIA - the suggestion section
Frequently asked questions - and hopefully, some answers.
The following list can apply to either SIMPLE or COMPLEX phobias but
more applicable as a starting point for simple phobias.
Setting goals - motivation.
Becoming used to balloons popping -de-sensitisation techniques.
which includes pages on increasing the size of the balloon, and keeping the balloons the same size.
Changing your thought patterns - three linked pages describe a useful technique.
Change your attitude - and be more at ease.
Relaxation can help.
Forgiveness can help too.
These next items aim to help you with a MORE COMPLEX phobia.
Seeking professional help.
Assertiveness.
Confidence building.
These items contain general information.
Is it part of my make-up - genetic influences.
How did I get this way ?
Will I grow out of it ?
How will it affect my life ?
Can I be cured ?
Can balloons be dangerous ?
How many people are like me ?
What do other people think of me ?
And something that most people would think to be obvious... but read on...
How to blow up a balloon !
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